Call Us 01751 431817 - Mobile: 07501 066332
Email:
andygam@tiscali.co.uk

About Body Basics Fitness

1) Sports Injury Therapy

After completing my Sports Therapy qualifications I have adapted the way in which I teach health and fitness. Many people assume that by joining a gym you have to give 100% effort on every piece of equipment to gain any benefit from it – NOT TRUE. By combining their cardio fitness, flexibility, postural awareness, core function and motivation levels can all help to improve a healthier lifestyle.

2) Personal Training

If potential members ask what’s the best way to get fit and stay fit I would always recommend Personal Training sessions. You don’t need to train every week, but a regular top up on your current fitness levels can pay dividends if you want to achieve any goals. You can train with a friend to make it cheaper and after a while the trainer and client can build a good rapport and encourage a good training experience.

3) Swimming Lessons

As our new facility offers a medium sized swimming pool I now provide One to One and group swimming tuition. Our Swim School is an additional service at Body Basics so if you want to improve your swimming style or maybe frightened of the water then come along for a few lessons and learn to enjoy the freedom of swimming. Our class sizes are small in order to give enough attention to each swimmer.

4) Extra Curricular Activities

Here at Body Basics we#re more than just a gym ! In Summer 2011 we started our ‘SUMMER OF SPORT’. This was a simple idea to provide a different sporting challenge every Wednesday night throughout summer. We tried a variety of sports including rock climbing, archery, trampolining and tag rugby. As it was successful we will be offering another opportunity in 2012.

We also organise an annual school fitness challenge called RYEDALE SUPERSCHOOLS. This was started in 2008, and the aim was to encourage children into a more active, all round spots challenge, as an addition to regular team school sports. We hold 5 sessions within school to discover hidden talent in a variety of challenges based on speed, strength, power or accuracy. A finals night is then organised to pitch the schools together for a fun, competitive challenge.


News & Events

  • 15th / October / 2011 Relocation to our new premises complete with fitness Gym, Spa and Therapy Rooms more>>

  • 12th / October / 2011 Delivery of our new Body Basics Studio Leaflet complete with fitness classes, dates and membership prices.

  • 9th / October / 2011 We are proud to employ DepthChargeDesign & Print to build us our new website more>>

1
Friendly Gym Instructor

Andy Gamble is our very friendly and professional Gym Instructor fully trained in Fitness and Sports Therapy

.
1
2
Fitness Suite & Pool

Our new larger gym area and swimming pool now offers our clients a more relaxing but still gives a healthy workout.

2

What client say's

"Body Basics Gym and Fitness Studio is a friendly gym and has lots of normal people trying to get fit and be healthy. It is a place to meet new people and get fit doing so. There is a range of different classes as well as Andy offering 1 to 1 personal training and Sports Therapy. He is cuurently in Kirkbymoorside, but soon to be at Great Edstone. We will definitely follow him.

- Leslie Anne M.

Contact Details

Address: The Fitness Studio
Little Edstone House
Great Edstone
North Yorkshire
YO62 6NY
Website: www.bodybasicsstudio.co.uk
Email: andygam@tiscali.co.uk